moving well with mel
a women-owned company that believes in healing the body through breath, mindfulness and functional movement.
work with mel
-
Melissa provides a 20-minute keynote speech, “Reclaiming your Story”, about her journey with Lupus, the road to healing and how movement can help manage chronic pain and inflammation by reclaiming your story and controlling the narrative. Melissa then leads the group through a 45-minute Full Body Reset fitness class, using functional movement paired with breath work and concluding with a mindful meditation.
-
Experience exciting day adventures (tailored specifically for women aged 65 and above) with Melissa. Have you ever dreamed of rock climbing, trekking through breathtaking trails, or taking a refreshing swim in a serene lake, but unsure where to begin? Look no further! Melissa is here to make those dreams a reality.
With her experience as an adventure guide and pain free movement specialist, Melissa will curate unforgettable experiences that cater to your interests and comfort level.
Whether you're a seasoned adventurer or a newcomer to outdoor activities, Melissa will ensure a safe and enjoyable journey as you explore nature's wonders and embrace the thrill of new experiences. Say yes to adventure and let Mel guide you on an empowering journey of discovery and delight.
-
Melissa offers private group classes for those looking for a new, safe, effective way to work out. For in-person group classes, a minimum of 5 individuals is required. Travel fees may apply.
Full Body Reset: If you struggle with fatigue, joint pain, stress, anxiety, or just need to release some toxins, this is the class for you! Full Body Reset is a body-weight, mobility workout class in order to increase functional movement, release tension and reduce inflammation.
This 50-minute class starts with a 5-minute warmup flow, then transitions into a 37-minute functional workout routine, followed by a 5-minute cool-down flow. The concludes with a 3-minute meditation.
Exercises change each session with a curated class in order to reach your personal fitness goals.
-
Melissa is an ACE certified Pain Free Movement Specialist. Melissa offers 1:1 services to help individuals with chronic pain by customizing full body workouts for your individual needs. You’ll learn how to use breath to manage pain, use your body to regain strength safely and mindfully overcome mental blockages and obstacles.
Exercises change each session with a curated class in order to reach your personal fitness and recovery goals.
about mel
ACE Certified, Function First Pain-Free Movement Specialist, Fitness Instructor, Photographer and Lupus Warrior.
In 2006, Melissa Coulier was diagnosed with Lupus. Determined to find a long-term solution to managing inflammation and pain, she began her wellness journey. After working with a holistic nutritionist and personal trainer, she discovered a lifestyle that is enjoyable and life-changing when managing chronic pain and inflammation. She is passionate about sharing her experiences to help others discover their own unique path to optimal health by taking a bio-individual approach using movement and mindfulness.
Mel is a Montana native, co-founder of wellness company Living Well with Mel and Mel, award-winning photographer, and a fitness instructor specializing in pain-free movement. She’s a daydreaming creative who seeks adventure while encouraging others to do the same! Melissa is also the wife to America’s beloved TV uncle, Dave Coulier.
When she is not working, Melissa enjoys hosting family and friends, cooking, dancing and adventuring in nature with her husband and their three dogs, Shorty, Ziggy and Cooper.
She currently reside in Metro-Detroit, Michigan.
heal + build mind-body connection through judgment-free movement
