mel will inspire you to
move • breathe • heal
Event + Retreats
Melissa offers Full Body Reset, a group class for bachelorette parties, birthday parties, girls weekends and/or retreats.
Full Body Reset: If you struggle with fatigue, joint pain, stress, anxiety, or just need to release some toxins, this is the class for you! Full Body Reset is a body-weight, mobility workout class in order to increase functional movement, release tension and reduce inflammation.
This 50-minute class starts with a 5-minute warmup flow, then transitions into a 37-minute functional workout routine, followed by a 5-minute cool-down flow. The concludes with a 3-minute meditation.
Keynote Speaker
Melissa provides a 20-minute keynote speech, “Reclaiming your Story”, about her journey with Lupus, the road to healing and how movement can help manage chronic pain and inflammation by reclaiming your story and controlling the narrative.
Melissa then leads the group through a 45-minute Full Body Reset fitness class, using functional movement paired with breath work and concluding with a mindful meditation.
Group Class
Melissa offers private group classes for those looking for a new, safe, effective way to work out. For in-person group classes, a minimum of 5 individuals is required. Travel fees may apply.
Full Body Reset: If you struggle with fatigue, joint pain, stress, anxiety, or just need to release some toxins, this is the class for you! Full Body Reset is a body-weight, mobility workout class in order to increase functional movement, release tension and reduce inflammation.
This 50-minute class starts with a 5-minute warmup flow, then transitions into a 37-minute functional workout routine, followed by a 5-minute cool-down flow. The concludes with a 3-minute meditation.
Exercises change each session with a curated class in order to reach your personal fitness goals.
1:1 Pain-Free Movement
Melissa is an ACE certified Pain Free Movement Specialist. Melissa offers 1:1 services to help individuals with chronic pain by customizing full body workouts for your individual needs. You’ll learn how to use breath to manage pain, use your body to regain strength safely and mindfully overcome mental blockages and obstacles.
Exercises change each session with a curated class in order to reach your personal fitness and recovery goals.
